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Highly Concentrated Oils To Put You At Ease
Trying something new out for the first time can be a bit daunting, especially if you haven’t really got much of an idea of what it’s all about. Here, we’re going to help you out and give you a bit of info about Aroma Therapy, and the benefits of it, so when you do feel like giving it a go, you know what to expect, and why it’s definitely worth incorporating into your pampering routine.
A Massage Worth Every Penny!
Aromatherapy is a Swedish massage therapy where essential oils, or lotions are used. Your skin absorbs these essential oils which mostly are highly concentrated plant oils, and each different type of oil/lotion all have different benefits that are appropriate for particular areas in your body, and all have different properties.
For example, some oils are used to keep you calm and help you relax and wind down, whereas some are particularly targeted at stress-busting, or for if you have certain issues that you’re wishing to overcome, such as trouble sleeping.
Aromatherapy Helps To Re-energise
The smell of the essential oils triggers the limbic system, which is the part of the brain linked to emotion, meaning that the smells can trigger certain feelings.
The most common types of massages are on the back, neck, and shoulders to help relieve stress. Some more common conditions that would benefit from an aromatherapy massage are anxiety, menstrual cramps, and insomnia. Sometimes, an aromatherapy massage is great just to re-energise, e.g. if you’ve had a long day at work and you just need to re-invigorate.
Personalise Your Aromatherapy Experience
Your aroma-therapist will offer you a consultation so that you’re able to personalise the type of aromatherapy massage treatment you’re after, and what oils would be most beneficial for you, and the care that you’re in need of so that you can have a bespoke service. The massage will be at your own pace, depending on your own personal health and mood, meaning that your session will be unique to help you unwind, and chill out.
Now, the next time you’re feeling that pesky cramp in your shoulder or your schedule is getting a bit too hectic, clear up some time for yourself to indulge in an aromatherapy massage, treat yourself! Thanks for reading, and enjoy.